|
Serving size |
1 cup (22 g) |
|
| A |
Calories kJ |
378.32 |
|
| |
Calories from fat kJ |
59.56 |
|
| |
|
Value |
Percentile |
| 1 |
Total fat g. |
1.58 |
2.43 |
| 2 |
Saturated fat g. |
1.10 |
5.50 |
| 3 |
Trans fat g |
0.01 |
NIL |
| 4 |
Cholestrol mg. |
2.58 |
0.86 |
| 5 |
Sodium mg. |
5.92 |
0.25 |
| 6 |
Total carbohydrates g |
15.91 |
5.30 |
| 7 |
Dietary fibres g |
0.85 |
3.39 |
| 8 |
Sugars g |
14.23 |
NIL |
| 9 |
Protein g. |
3.14 |
6.27 |
| 10 |
Vitamin A % |
138.18 |
2.76 |
| 11 |
Vitamin C % |
1.55 |
2.58 |
| 12 |
Calcium % |
105.19 |
10.52 |
| 13 |
Iron % |
0.33 |
1.86 |
|
|
Serving size |
1 cup (14 g) |
|
| A |
Calories kJ |
246.60 |
|
| |
Calories from fat kJ |
6.37 |
|
| |
|
Value |
Percentile |
| 1 |
Total fat g. |
1.68 |
2.59 |
| 2 |
Saturated fat g. |
1.17 |
5.85 |
| 3 |
Trans fat g |
0.00 |
NIL |
| 4 |
Cholestrol mg. |
2.23 |
0.74 |
| 5 |
Sodium mg. |
3.74 |
0.16 |
| 6 |
Total carbohydrates g |
8.00 |
2.67 |
| 7 |
Dietary fibres g |
0.57 |
2.30 |
| 8 |
Sugars g |
6.05 |
NIL |
| 9 |
Protein g. |
2.95 |
5.90 |
| 10 |
Vitamin A % |
89.37 |
1.79 |
| 11 |
Vitamin C % |
1.03 |
1.72 |
| 12 |
Calcium % |
68.37 |
6.84 |
| 13 |
Iron % |
0.24 |
1.34 |
|